跆拳道 taekwondo
教练 sabeum
裁判员 referee
局 round
平局 tie
局间休息 rest period
红方 red
蓝方 blue
警告 warning
违规 rule violation
击倒获胜 victory by knockout
手法 hand strike
腿法 leg technique
击倒 knock down
积极进攻 aggressiveness
内功 inner power
外功 coming force
对练 sparring
套路 style form
自卫 self-defense
踢 kick
跳踢 jumping kick
前踢 front kick
侧踢 side kick
下踢 axe kick
后旋踢 back spinning kick
钩踢 hook kick
道服 taekwondo uniform
段带 belt
护具 protective gear
段 rank
段带晋级 rank advancement
对练 sparring
击打训练 breaktest
克制 neutralize
灵活 agility
爱好者 devotee
side kick = 侧踢turning kick / round house kick = 横踢/ 转踢front snap kick = 前踢back kick = 后踢/ 背踢twisting kick = 内摆腿crescent kick = 外摆腿hook kick = 钩踢rising kick = 上踢side rising kick = 侧身上踢pushing kick= 前推腿double chop kick = 双飞踢cut down kick / downward kick / hammer kick = 下劈腿 / 劈腿 swinging kick = 摆腿reverse kick = 后旋踢reverse turning kick/ 360 turning kick = 旋风踢reverse hook kick = 反身钩踢reverse pushing kick = 反身前推腿reverse cut down kick = 反身下劈腿outside turning kick = 外横踢/ 外转踢back side kick = 后侧踢
jump side kick = 跳步侧踢jump turning kick = 跳步横踢/jump snap kick = 跳步前踢jump back kick = 跳步后踢jump hook kick = 跳步钩踢jump cut down kick = 跳步下劈腿jumping twisting kick = 跳高内摆腿jumping crescent kick = 跳高外摆腿jumping side kick = 跳高侧踢jumping turning kick = 跳高横踢jumping snap kick = 跳高前踢jumping rising kick = 跳高上踢jumping double snap kick = 跳高双前踢jumping over side kick / flying side kick=跳越侧踢jumping over back kick / flying back kick=跳越后踢
stance (stand) 跆拳道马步L- stance / back stance = 3, 7 步/丁字马cat stance / vertical bending stance/ tiger stance = 猫足 / 吊马(太极七)close stance = 合步 (太极七)forward stance = 弓步sitting stance = 坐马 / 四平马side sitting stance = 侧身坐马standing stance = 立马walking stance = 步行马x - stance = 交叉步 (太极五)
higher, middle common ,lower section block =上，中，下路防挡twisting block = 内挡/ 转挡outside block = 外挡fist guard block = 护挡knife hand guarding block=手刀护挡(太四)double forearm block=双前臂防挡 (太七)double knife hand block=双手刀防挡(太四)upward block = 上拍手inward block = 内拍手 (太六)wedging block= 扣手W-shape block = 山形防挡 (金刚)outside X-fist block = 外交叉防挡higher , lower X-fist block = 上，下路交叉防挡double wedging block = 双前扣手diamond block = 菱形防挡 (太七)
1) To study the theory of power thoroughly.1)彻底的学习力量原理
2) To understand the purpose and method of each movement clearly.2)了解每个动作的目的和使用方法
3) To bring the action of eyes, hands, feet and breath into one single coordinated action.3)把眼,手,脚,呼吸统一到一个动作中
4) To choose the appropriate attacking tool for each vital spot.4)为每个目标选择合适的攻击工具
5) To become familiar with the correct angle and distance for attack and defence.5)熟悉正确的攻击防守的角度和距离
6) Keep both the arms and legs bent slightly while movement is in motion.6)活动中手臂和腿保持微弯
7) All movements must begin with a backward motion with very few exceptions.7)所有动作都要有反动作,个别的例外
8) To create sine wave during the movement by utilizing the knee spring8)做每个动作时利用膝盖的弹力使身体起伏