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优秀柔道运动员力量的作用和发展,Strength and Conditioning Journal

奥林匹克柔道格斗运动的特点是高强度间歇性用力将对手摔倒在地、压制或屈服。高级柔道教练已将神经肌肉表现确定为柔道的关键表现指标之一。这可能是因为柔道运动员进行了多项神经肌肉挑战,包括在站立时与对手交战时建立握力优势、进行高技术性的投掷,以及施加动态和等长收缩以控制地面上的对手。因此,更强的柔道从业者比技术能力相当的对手有优势。考虑到这一点,本综述旨在研究不同类型的力量在柔道表现中的作用,并根据神经肌肉属性为训练精英柔道运动员提供训练建议。

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The Role and Development of Strength for Elite Judo Athletes

The Olympic combat sport of judo is characterized by high-intensity intermittent efforts to throw an opponent to the ground, pinning, or submitting them. High-level judo coaches have established neuromuscular performance as one of the key performance indicators in judo. This is likely because the judo athlete performs several neuromuscular challenges, including establishing grip dominance while engaging an opponent when standing, performing highly technical throws, and exerting dynamic and isometric contractions to control an opponent on the ground. As such, a stronger judo practitioner has an advantage over opponents with comparable technical ability. With that in mind, this review aims to examine the role different types of strength play in judo performance and provide training recommendations based on neuromuscular attributes for training elite judo athletes.

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